Pause & Reflect: A Guide to Recovery-Aligned Choices

This worksheet is designed to help you tune in to your behaviors, thoughts, and choices through the lens of recovery. This tool offers a clear and supportive way to recognize when you're aligned with recovery, approaching risk, or engaging in behaviors that may signal a need for more support.

Whether you're working through eating disorder recovery in therapy or on your own, Recovery Stoplight encourages self-awareness without judgment. It's a helpful resource for identifying patterns, practicing reflection, and learning to respond to your needs with compassion and curiosity—not shame.

What's Included:

• Easy-to-follow breakdown of green (recovery-aligned), yellow (warning signs), and red (high-risk) behaviors

• Space for reflection and journaling

• Created by a therapist with an affirming, trauma-informed approach

Perfect For:

• Daily or weekly check-ins

• Clients in eating disorder recovery

• Therapists and dietitians supporting recovery work

Note: This worksheet is for educational and therapeutic support and is not a substitute for professional medical or psychological care.