Body Image Hacks Rooted in Psychology, Not Positivity
Tired of being told to 'just love your body'? You’re not alone. This post explores 5 psychology-backed ways to improve body image without relying on toxic positivity or unrealistic affirmations. Rooted in self-compassion and somatic awareness, these practical hacks offer a more honest and sustainable path to feeling at home in your body.
Unraveling Recovery: Challenging Expectations in ED Recovery
Recovery from an eating disorder doesn’t follow a straight path—and it rarely looks like what we expect. In this blog, we unpack six key truths to help you reframe recovery with curiosity, compassion, and clarity. Whether you’re early in the process or navigating long-term healing, this is your reminder that your journey doesn’t need to look perfect to be valid.